Not Your Grandma’s Cancer Show

Family Dynamics

As we approach the festive season we're diving into family dynamics.  Often we imagine families pulling together after a cancer diagnosis but sometimes it doesn't quite work out like that. Tatum's joined by guests, Naomi and Fiona, sharing how they've managed to cope with their family and being sick, at the same time.

The Science of Sleep

In this episode, Tatum cosies up with the science of sleep, pulling back the covers on the latest research to learn how we can all get a few more Zzzzs.
 
Sleep experts Andrew Davies and Shauna Munir explain why spending less time in bed may actually help you sleep more.
 
They also share their best research and science-backed tips to help you get a better night's rest.

Live at Shine Connect - Am I Normal?

If you missed our Shine Connect conference, do not fear! In this upbeat live episode, recorded at the event, we not only hear about Shine's upcoming research but Tatum and Ceinwen are joined by our fabulous panel: Fatima, Kaleb, Kerry and Louis (as well as the Shine Connect audience).

What really happens in a cancer support programme?

In this episode, Tatum chats with Clare, Shine's Programme Delivery Manager, to lift the lid on what really goes down in a cancer support programme — spoiler alert: it’s not just sitting in a circle and crying!

Breakups hit different after a cancer diagnosis.

Getting your heart broken is brutal. Add a cancer diagnosis into the mix? That’s a whole other level of emotional chaos. And yet, no one really talks about how often this happens — or how isolating it can feel.  Jess and Donna both experienced the double hit of relationship breakdown at the same time as cancer turning their life upside down.  They join Tatum to explore the complex dynamics with their partners and how cancer highlighted relationship issues. They share how they got from heartbroken to, now, loving life.  Plus we get into the world of dating....

Travelling after cancer

Travel after cancer is sometimes easier said than done. You might have more worries, more aches and pains, less confidence and higher insurance premiums. In this episode, Tatum talks to Izzy, Will and Renee about their favourite places (before and after cancer), what travel means to them, and how they've worked on some of the more daunting aspects of leaving the country. 

It's my anxiety

What happens to our anxiety when we get a cancer diagnosis? Can our previous coping strategies keep up with the extra anxiety workload? Is there anything about anxiety which is useful?   Alison, Fatima and Sanna join Tatum to explore the complexities of anxiety and share the approaches they've found useful. 
 
 

Where to Begin with Benefits

Cancer can be expensive. For many of us, income goes down just as expenses go up. Our SHINE survey revealed we miss out on benefits—not because we’re not eligible, but because we don’t know what’s available or feel overwhelmed to start the process. Chartered Accountant Matthew Bourne joins Tatum to share top tips on where to begin with benefits.

Is palliative care what we think it is?

Sam and Professor Jonathan Koffman join Tatum to give an inside look at what palliative care offers.  There are so many misconceptions so it can be reassuring to know what it's actually all about. Jonathan lends his expertise as a Professor of Palliative Care and 29 year old Sam's shares his experience of movie nights in hospice. 

The Scoop on Returning to Work

What do I put on my CV to explain the gap? What if I go back to back to my job but I can't do the role like ? Julie Denning joins Tatum to share her expertise as a Health Psychologist and returning to work specialist coach.