{"store":{"baseInfo":{"podcastTitle":"Not Your Grandma‘s Cancer Show","slug":"shinecancersupport","podcastDescription":"Got cancer in your 20s, 30s or 40s? Sending you the biggest welcome, you’re in the right place. \nIn this podcast we dive into all the topics that don’t often get talked about after a diagnosis. We explore sex, menopause, disappearing friends, long-term effects, gender, neurodiversity and lots more. \n\nTake a scroll through our podcasts, grab yourself a tea (or margherita) and have a listen. We bring you a new podcast on the 1st Monday of every month! For more information on Shine and how you can be part of our community please head to our website: www.shinecancersupport.org","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13340658/NYGCS_logo86cn0.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13340658/NYGCS_logo86cn0_1200x628.jpg?s=4b24661fbb760d3fb92d3a8623bd9e70&e=png","podcastUrl":"https://shinecancersupport.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/shinecancersupport/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-hfs4q-cb8ff2","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":59,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Shine Cancer Support","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-hfs4q-cb8ff2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/not-your-grandma‘s-cancer-show/id1603674127","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fshinecancersupport.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13340658%26podcastIdTag%3Dhfs4q&dfl=https%3A%2F%2Fshinecancersupport.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4Htf9mTyNqYQ0p9thNh95f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/89917447-bae5-48a9-bc8b-cef0891d57db","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/97141642","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3351744","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/not-your-grandmas-cancer-show-shine-cancer-j08myxXolri/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/not-your-grandmas-cancer-show-4415403","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/47365","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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About this podcast

Hosted by Tatum de Roeck, this podcast covers the hot topics and issues that we know get talked about A LOT if you're a younger adult with cancer. Tatum, our host, was diagnosed with breast cancer in her 30s.

Like what you hear? Or got an idea for the show? Get in touch and let us know. We’d love to hear from you!

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In this episode, Tatum talks about weight (gaining it and losing it!) and how we can eat well with an eye on nourishing ourselves. Guests include Shine member Jemil, fitness coach (and cancer patient) Sarah Newman and registered dietician Victoria Deprez.

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Weight and nutrition after cancer

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